Most creatine wasn't made with women in mind. This one is.
Hyro Electrolytes + Creatine puts 5g of creatine monohydrate and 850mg of electrolytes into the easy stick you already know, in two flavours built for everyday drinking: new Raspberry and much-loved Lemon Lime. Hydration and creatine, handled in one pour.
Shop Electrolytes + Creatine →Everything the scientific research points to about creatine, in a stick that fits your day
Creatine and hydration, finally in one stick
Creatine helps muscle cells produce energy, and it draws water into those cells as it works.1 Electrolytes like sodium and potassium help your body hold onto that water. Hyro brings the two together: 5g of creatine monohydrate plus 850mg of electrolytes, in a single pour. No second tub, no separate scoop.
Women store less creatine, and get less from food
Research notes that women naturally hold lower creatine stores than men and tend to take in less through diet.2 It's one reason creatine has become such an active area of women's-health research, with reviews reporting positive effects on strength and exercise performance when it's paired with resistance training.2 And no, the research doesn't back the "bulky" myth.
A full 5g of creatine in every stick
Creatine monohydrate is one of the most researched supplements around, and studies typically work within the 3 to 5 gram range.3 Hyro doesn't cut corners: every stick is made with a full 5g of creatine monohydrate, so what's in the pack sits right at the top of the range the research uses. No half-scoops, no guesswork, no chalky tub to measure out.
The research reaches past your workout
Creatine is one of the most studied supplements there is, and interest has moved well beyond muscle. Alongside strength and performance work, emerging research is exploring how creatine relates to focus and mood, particularly under stress or short sleep.4 It's early days, but it's a big reason creatine has become an everyday habit, not just a training-day one.
Brand-new Raspberry. Much-loved Lemon Lime.
A daily habit only sticks if you actually enjoy it. Electrolytes + Creatine comes in bright, low-sugar Raspberry (new) and the crisp Lemon Lime the crew already reach for. No chalky mixer, no syrupy sports-drink sweetness: just water you look forward to, every single day.
The tub that fits in your pocket
Creatine tubs live at home. Real life doesn't. Hyro's single-serve sticks slip into a bag, a pocket or a glovebox, so your daily serve travels with you: to the gym, the school run, the desk or the trail. Tear, pour, shake, done.
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The information on this page is general in nature and is not medical advice or a health claim. Creatine research is ongoing and individual results vary. If you are pregnant, breastfeeding, or managing a health condition, check with a health professional before starting any supplement.
- Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 2017.
- Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 2021.
- Fazio C, et al. Does one dose of creatine supplementation fit all? A review of creatine dosing strategies. Journal of Exercise Science & Fitness, 2024.
- Smith-Ryan AE, et al. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. Journal of the International Society of Sports Nutrition, 2025.