New · Electrolytes + Creatine * Raspberry & Lemon Lime * 50% off your first order + Free welcome kit
Hyro
Woman in red activewear pouring a Hyro raspberry stick into a bottle of water
New · Electrolytes + Creatine

Most creatine wasn't made with women in mind. This one is.

Hyro Electrolytes + Creatine puts 5g of creatine monohydrate and 850mg of electrolytes into the easy stick you already know, in two flavours built for everyday drinking: new Raspberry and much-loved Lemon Lime. Hydration and creatine, handled in one pour.

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✓ Powers your next move ✓ Easy daily hydration ✓ Bright flavour, zero sugar
6 reasons active women are switching

Everything the research points to about creatine, in a stick that fits your day

Woman pouring a Hyro Raspberry Electrolytes + Creatine stick into a Hyro bottle
A Hyro bottle of raspberry Electrolytes + Creatine drink beside a resting athlete
Two-in-one 01

Creatine and hydration, finally in one stick

Creatine helps muscle cells produce energy, and it draws water into those cells as it works.1 Electrolytes like sodium and potassium help your body hold onto that water. Hyro brings the two together: 5g of creatine monohydrate plus 850mg of electrolytes, in a single pour. No second tub, no separate scoop.

Woman training with a barbell beside a Hyro Raspberry Electrolytes + Creatine pouch
Made for women 02

Women store less creatine, and get less from food

Research notes that women naturally hold lower creatine stores than men and tend to take in less through diet.2 It's one reason creatine has become such an active area of women's-health research, with reviews reporting positive effects on strength and exercise performance when it's paired with resistance training.2 And no, the research doesn't back the "bulky" myth.

Hyro Raspberry Electrolytes + Creatine pouch with 5g-creatine sticks fanned out
The full 5g 03

A full 5g of creatine in every stick

Creatine monohydrate is one of the most researched supplements around, and studies typically work within the 3 to 5 gram range.3 Hyro doesn't cut corners: every stick is made with a full 5g of creatine monohydrate, so what's in the pack sits right at the top of the range the research uses. No half-scoops, no guesswork, no chalky tub to measure out.

Woman drinking a Hyro Electrolytes + Creatine bottle in a dramatically lit gym
Beyond the gym 04

The research reaches past your workout

Creatine is one of the most studied supplements there is, and interest has moved well beyond muscle. Alongside strength and performance work, emerging research is exploring how creatine relates to focus and mood, particularly under stress or short sleep.4 It's early days, but it's a big reason creatine has become an everyday habit, not just a training-day one.

Hyro Raspberry Electrolytes + Creatine stick on a tray of fresh raspberries
Hyro Lemon & Lime Electrolytes + Creatine stick on fresh lemon and lime
Two flavours 05

Brand-new Raspberry. Much-loved Lemon Lime.

A daily habit only sticks if you actually enjoy it. Electrolytes + Creatine comes in bright, low-sugar Raspberry (new) and the crisp Lemon Lime the crew already reach for. No chalky mixer, no syrupy sports-drink sweetness: just water you look forward to, every single day.

A Hyro Electrolytes + Creatine stick tucked into an activewear waistband
A Hyro Electrolytes + Creatine stick tucked into a sports bra during a workout
Goes where you go 06

The tub that fits in your pocket

Creatine tubs live at home. Real life doesn't. Hyro's single-serve sticks slip into a bag, a pocket or a glovebox, so your daily serve travels with you: to the gym, the school run, the desk or the trail. Tear, pour, shake, done.

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Performance Electrolyte + Creatine Drink Mix

The ultimate two-in-one daily ritual. The electrolytes your body needs for optimal hydration, plus creatine monohydrate for strength, recovery and focus. Made with natural ingredients, sugar-free, and actually delicious. 1 pouch = 1 entry to unlock the $50k vault. Guaranteed someone will win!

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  • 30-Day Supply 50% OFF
    30 Sticks
    $129.90 $64.95
    $2.16 / stick
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  • 60-Day Supply 50% OFF
    60 Sticks
    $259.90 $119.95
    $1.99 / stick
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Your Order: 30 sticks · Delivered every 30 days

Or buy one-time for $99.90

  • Electrolytes hydrate your body. Creatine hydrates your muscles. One pulls water into your cells, the other delivers it there.

    Most brands give you one or the other. Hyro Perform gives you both in a single stick, so every sip works on hydration, strength, and recovery at the same time. The electrolytes also help drive creatine into your muscle cells, which means better uptake and none of the bloat creatine is known for.

  • Creatine is best known for strength and power, and studies show it can support output and recovery between sessions. The benefits may not stop at the gym either.

    Your brain uses creatine for energy too. Studies show daily creatine may support memory, focus, and mental clarity, especially under stress or fatigue. One simple habit, for a stronger body and a sharper mind.

  • Creatine monohydrate is one of the most researched sports supplements on earth, with over 700 peer reviewed studies behind it. Every stick gives you 5g of pure creatine monohydrate, with no loading phase needed.

    Made with natural ingredients, no artificial colours or flavours, and sugar-free. Vegan, keto friendly, and gluten free.
The research

The information on this page is general in nature and is not medical advice or a health claim. Creatine research is ongoing and individual results vary. If you are pregnant, breastfeeding, or managing a health condition, check with a health professional before starting any supplement.

  1. Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 2017.
  2. Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 2021.
  3. Fazio C, et al. Does one dose of creatine supplementation fit all? A review of creatine dosing strategies. Journal of Exercise Science & Fitness, 2024.
  4. Smith-Ryan AE, et al. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. Journal of the International Society of Sports Nutrition, 2025.