What are the key electrolytes in Hyro?

Hyro contains three essential electrolytes: sodium, potassium, and magnesium. These are the electrolytes your body loses through sweat and needs to replace for proper hydration, muscle function, and energy levels.

What are the ingredients in Hyro?

Hyro contains: Mineral Salts (Sodium Chloride, Magnesium Citrate, Potassium Chloride), Acidity Regulator (Citric Acid), Natural Flavours, Natural Sweeteners (Stevia Leaf Extract), Natural Colours, Vitamin C (Ascorbic Acid). No added sugar, no artificial sweeteners, no artificial colours or flavours.

Yes. Hyro contains 0.03g of sugar per serve with no added sugar, making it suitable for low-carb, keto, and diabetic-friendly diets.

Yes, Hyro is 100% vegan. No animal-derived ingredients or by-products.

Is Hyro keto-friendly?

Yes. Hyro contains 0% carbohydrates, making it fully compatible with ketogenic and low-carb diets.

Yes, Hyro is formulated without gluten.

Does Hyro contain caffeine?

No. Hyro is caffeine-free. It's designed for hydration, not stimulation, so you can use it any time of day, including before bed.

Are there any artificial ingredients in Hyro?

No. Hyro contains no artificial colours, flavours, or sweeteners. Everything in the formula is natural.

How does Hyro compare to sports drinks like Gatorade or Powerade?

Hyro is sugar-free and uses only essential electrolytes without the artificial colours, sugars, or additives found in most sports drinks. You get effective hydration without the crash.

Mix one 4g sachet into 500–750ml of cold water and stir or shake until dissolved. Use it any time you need to hydrate, morning, before or after training, or throughout the day.

How many sachets per day?

One sachet per day is the recommended starting point. On heavy training days or in hot weather, some people use two. Your minimum autoship order is 2 pouches (30 sachets), a 30-day supply at one sachet per day.

Can I take Hyro every day?

Yes. Hyro is designed for daily use. Building a daily hydration habit is the fastest way to notice the benefits.

Can I drink Hyro before bed?

Yes. Hyro is caffeine-free so it's safe to use at any time, including the evening or before bed.

How much water should I mix one sachet into?

Mix one sachet into 500–750ml of cold water. Adjust to your taste, more water for a lighter flavour, less for a stronger hit.

Can I mix Hyro with something other than water?

Hyro is best mixed with still water. You can also add it to sparkling water. We don't recommend mixing with juice or other beverages as this alters the electrolyte balance and taste.

Autoship is Hyro's automatic delivery program. Choose your flavour and delivery frequency and your order ships automatically. You save 20% on every autoship refill.

How much do I save with autoship?

You get 50% off your first autoship order and 20% off every refill after that.

Can I pause or cancel my autoship?

Yes. You can pause, skip, or cancel your autoship anytime after your first 10 days. No lock-in contracts.

How do I manage my autoship?

Log into your Hyro account to adjust your delivery frequency, swap flavours, skip a delivery, pause, or cancel.

What delivery frequencies are available?

Hyro autoship is available in 30, 45, 60, 75, or 90-day delivery cycles via the customer portal.

What comes with my first autoship order?

Your first autoship order includes a free welcome kit and a free sample pack with a mix of Hyro flavours.

How long does delivery take?

Order processing can take up to 24 hours on business days. Orders placed before 3pm Monday to Friday are typically processed and shipped same day. We ship from Sydney. Standard delivery: 2 to 5 business days. Express delivery: 1 to 3 business days.

Do you offer free shipping?

Yes. All autoship orders (minimum 2 pouches) and one-time purchases over 80 AUD include free shipping.

Do you ship internationally?

Yes. We ship to New Zealand, Canada, and the United Kingdom. USA customers, please visit drinkhyro.co.

What flavours does Hyro come in?

Hyro is available in Watermelon, Blackcurrant Crush, Lemon Lime, Orange Mango, and Tropical. All flavours use the same electrolyte formula.

Which flavour is most popular?

Watermelon is Hyro's number one seller. Blackcurrant Crush is a fan favourite for its tart, refreshing profile. Start with the Variety Pack to try them all.

Which flavour should I start with?

If you're new to Hyro, the Variety Pack is the best starting point. Try every flavour before locking in your autoship preference. Watermelon is the safe first choice if you want to commit straight away.

Hyro is for anyone who wants to hydrate better, athletes, people who train hard, frequent travellers, people who work in heat, or anyone who wants a healthier alternative to sugary sports drinks or energy drinks.

Yes. Hyro is an Australian brand, designed and developed in Australia for the Australian climate and lifestyle.

Hyro is manufactured in Sydney, Australia.

How is Hyro different from other electrolyte brands?

Hyro uses only the three electrolytes your body actually needs, sodium, potassium, and magnesium, without filler ingredients, sugar, or artificial additives. The 4g sachet format makes it convenient to carry anywhere, and autoship means you never run out.

🎁 50% OFF + Free Welcome Kit + Free Shipping 🎁

DEHYDRATION HEADACHES, MEET YOUR MATCH 🤝

Dehydrated? Your head will let you know.

Up to 1 in 10 headaches are triggered by dehydration. Hyro tops you up with the sodium, potassium and magnesium your body actually needs to hold water — so that pounding has less reason to show up.

Get 50% OFF + Free Welcome Kit
How does it work? ↓

★ 4.7 2,500+ Reviews 100,000+ Customers

WHAT'S IN THE STICK

One sachet. One bottle. Sorted.

Tear, mix into 500ml of water, drink. No sugar crash. No nasties. Just three electrolytes your body burns through every day.

500mg sodium250mg potassium100mg magnesium

Your head craves more than water

Headaches have a lot of triggers. Dehydration is one of the easiest to fix after you know what's actually going on.

💧

Water in. Water straight out.

Without sodium, your body can't hold the water you drink. You sip, you pee, you're back to square one.

🧠

Your brain feels it first.

When you're dehydrated, your brain literally shrinks a little. That tug on the surrounding tissue? That's your headache saying hi.

☕

Coffee. Heat. Booze. Stress.

All of them dry you out faster than water can keep up. By 3pm, you're running on empty and wondering why your head's pounding.

🥤

Sports drinks aren't the answer.

Most are 90% sugar, 10% electrolytes. Hyro gives you the essential electrolytes you need, without the nasties you don't.

Up to 1 in 10 headaches are tied to dehydration. The fix isn't more water. It's water + electrolytes.

FORMULATED WITH SPORTS DIETITIAN JESSICA SPENDLOVE

“Most people think hydration means more water. It doesn't. If you're losing electrolytes through sweat, heat or just life, you need to put them back. That's the difference between drinking water and actually being hydrated.”

Jessica Spendlove· Sports Dietitian

Over 15 years working with

NRLAFLNBLA-Leagues

Sodium

500mg

The one that makes water stick. Sodium tells your body to hold onto fluid instead of flushing it. No sodium, no hydration.

Potassium

250mg

Works with sodium to keep fluid balanced inside your cells. Low potassium = that flat, dragging feeling you can't shake.

Magnesium

100mg

Calms muscles, supports your nervous system, helps you sleep better. Most Aussies don't get enough — and you feel it.

Plus 45mg Vitamin C. Zero sugar. Zero nasties. Easy enough to drink every single day.

Get 50% Off + Free Welcome Kit

What headache-prone customers tell us

Not magic. Not medicine. Just hydration that finally works.

Gone are the days where my water bottle is no where to be found. It’s now my best friend and I’m the most hydrated queen out.

Taleah T., Verified Customer

A dehydrated mumma who just needs a boost to get through the day. Tastes great, works fast, and you can really feel the difference. Highly recommend 🙌💧

Hannah W., Verified Customer

I work outside. Used to come home wrecked. One sachet at smoko and I actually feel like myself.

Alex M., Verified Customer

★★★★★

Bought it for the gym but found it actually helped in so many areas of my life.

Charlie L.Verified Customer

★★★★★

I'm usually rubbish at drinking water but with one Hyro in the morning I seem to be drinking heaps more.

Allie B.Verified Customer

★★★★★

Less foggy. Less flat. The post-sweat headache I used to get is basically gone.

Trent W.Verified Customer

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Steady Energy

Faster Recovery

Fewer Headaches

4.7

Rated 4.7 out of 5 stars

2,021

Proven Formula

100,000+ Customers Use Daily

Hydrating Electrolyte Drink Mix

They say variety is the spice of life, try a mix of our top selling flavours. Includes; Watermelon, Blackcurrant Crush, Orange Mango, Lemon Lime & Tropical.

Choose your flavour

Choose your supply

30 Sticks
50% OFF

60 Sticks
POPULAR 15% OFF

AutoShip & Save 50% OFF

$129.90 - $64.95

$2.17 Per Stick

Free Welcome Kit
Free Shipping
Money-Back Guarantee

One-Time Purchase

$99.90

$3.33 Per Stick

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Your Order: 2 pouches (30 sticks) · Delivered every 30 days

100,000+ customers
use daily

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Water is a start. Electrolytes do the real work.

Your body needs sodium, potassium, and magnesium to move water into cells, not just through you.
Without them, hydration falls short. Hyro delivers those essentials in clean ratios, so water actually absorbs.
That’s why people notice steadier energy, fewer headaches, and better recovery.
You don’t need to drink sugar for everyday hydration. Glucose can help in extreme or clinical dehydration.
For most daily situations, your body already has glucose available from food and normal metabolism.

Hyro is sugar-free, with no sugar alcohols or artificial sweeteners.
You get delicious flavour that’s easy to drink every day, without energy spikes, crashes, or lingering aftertaste.
Every ingredient in Hyro has a job. Nothing gets added without strict research and testing. No artificial colours. No artificial flavours. No added sugars or fillers. Just a clean formula designed to support daily hydration, performance, and recovery.

Quick answers

Will Hyro actually stop my headaches?

If dehydration is one of your triggers — yes, it can absolutely help. Electrolytes help your body hold the water you drink, which makes dehydration headaches less frequent and less intense. If your headaches have other causes, Hyro won't fix them, but it won't hurt either.

Is this medicine?

Nope. Hyro is an electrolyte hydration drink. Not a migraine treatment. If your headaches are severe, sudden, recurring or unusual, please see a doctor.

Why not just drink more water?

Because plain water can't stay in your system without electrolytes. Sodium tells your body to hold the fluid. Without it, you pee out most of what you drink. That's why you can drink 3 litres and still feel dry.

When should I drink it?

Most people have one in the morning. Add another on training days, hot days, big nights, long flights, or any day you know dehydration usually wrecks you.

Can I cancel AutoShip?

Anytime, after your 10-day trial. Skip, pause, swap flavours or cancel — all from your account. No phone calls. No tricks.

Your Cart

You Look Dehydrated...

Dehydrated? Your head will let you know.

One sachet. One bottle. Sorted.

Your head craves more than water

Water in. Water straight out.

Your brain feels it first.

Coffee. Heat. Booze. Stress.

Sports drinks aren't the answer.

Sodium

Potassium

Magnesium

What headache-prone customers tell us

Product

Variants

💧 Why Hyro Works Better Than Water Alone

🍋 Zero Sugar. Full Flavour. No Crash

🌿 Clean Ingredients. Nothing Extra

Quick answers

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Thirsty? Shop Now

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